早安健康

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壞膽固醇過高？日本醫學博士：腳踝預先報你知【早安健康】

「你的 #壞膽固醇很高，要注意喔！」聽到醫師這句話，是不是會感到非常害怕呢？，因為膽固醇過高可能造成高血壓、動脈硬化，心臟病、中風的風險飆升2、3倍喔！根據中研院國人健康分析資料統計顯示，台灣成...

2018-09-26 18:18:40 有 31,869 人看過有 333 人說讚

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告別偏頭痛，止痛藥怎麼吃？3招全方位預防︱林志豪醫師【早安健康】

近日天氣不穩、日夜溫差大，因偏頭痛而求診的民眾隨之增多。偏頭痛對許多人來說是一場夢魘，時不時就發作，一旦痛起來，根本無法專注在工作上，甚至影響生活。究竟為什麼會偏頭痛？該如何治療？偏頭痛是「嚴重版...

2018-09-25 17:23:10 有 34,627 人看過有 326 人說讚

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百香果，防癌解便秘，3招挑選2禁忌必知。【早安健康】

說到百香果，腦中是不是想起它酸甜的香味，而口水直流呢？夏季快結束了，趕快趁產季結束之前，到水果賣場逛逛，買一大箱百香果吧！我們先來介紹一下，這個百香果有什麼厲害之處呢？百香果可是人稱「果汁之王...

2018-09-21 18:01:18 有 26,347 人看過有 299 人說讚

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秋分涼如水，水梨、白木耳清燥入肺︱羅珮琳醫師【早安健康】

一場秋雨一場寒「秋分」是秋天的第四個節氣，這一天，晝夜等長；過了秋分之後，白天會漸漸變短、黑夜變長。而三大節日之一的「中秋節」也落在秋分前後，過了中秋節，天氣漸漸轉涼，因此秋分可說是季節轉換的分水...

2018-09-20 17:03:30 有 6,708 人看過有 98 人說讚

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日本整療師教你鬆筋膜，輕鬆擺脫惱人小腹！【早安健康】

#小腹凸凸、肚子肥肉死纏爛打，明明有控制飲食和運動，卻甩不掉肉肉肚？容易浮腫、體態難看，可能是筋膜緊繃糾結了！ #筋膜包覆與連結全身的組織和器官，長期維持同樣姿勢、缺乏活動，導致筋膜緊繃，腰酸背...

2018-09-19 18:06:57 有 44,456 人看過有 719 人說讚

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安全、美味！中秋烤肉健康攻略︱譚敦慈 X 翁正昊【早安健康】

一年一度的中秋節又將來臨，現代台灣的中秋節幾乎成了烤肉節，每年的這個時候，各地都會瀰漫一股肉香！無論是在自家騎樓、頂樓；或是在河濱公園、露營區等公共區域，都能看見許多烤肉群眾，親朋好友一邊賞月，一邊烤...

2018-09-17 16:59:06 有 5,337 人看過有 41 人說讚

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漏尿異味好尷尬？2招搞定行動更自在【早安健康】

在台灣40歲以上婦女，每4位就有1位有尿失禁問題，而男性則因為攝護腺肥大容易引起尿失禁問題。其實尿失禁是可以透過治療加上選擇合適的護理產品來解決。治療方法1：凱格爾運動男女都可以做的凱格爾運動，...

2018-09-17 09:00:02 有 9,393 人看過有 29 人說讚

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醫學博士力推！緩解便秘最強！早餐前奇異果這樣吃【早安健康】

你也是便祕族嗎？三四天才上一次、或者便便一粒一粒硬硬黑黑的，都代表你 #便祕了！肚子積了陳年便便，不但害你變成小腹婆，萬年毒素也累積成身體的病根！如何每天排便順暢？日本醫學博士松生恒夫推薦：...

2018-09-14 14:34:46 有 32,379 人看過有 367 人說讚

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打呼比你想的危險，如何應對呼吸中止症？︱蘇一峰醫師【早安健康】

根據統計，全台約有45萬人罹患睡眠呼吸中止症，但8成以上的人並未治療，但看似沒什麼大不了的「打呼、打鼾」症狀，其實暗藏致命危機。睡眠呼吸中止症的影響？胸腔重症科蘇一峰醫師指出，睡眠呼吸中止症對...

2018-09-13 15:36:45 有 42,302 人看過有 476 人說讚

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伸展膝蓋窩，放鬆肌肉、促進循環，活化內臟功能！【早安健康】

#小腹凸凸、肚子肥肉死纏爛打，明明有控制飲食和運動，卻甩不掉肉肉肚？容易浮腫、體態難看，可能是筋膜緊繃糾結了！筋膜包覆與連結全身的組織和器官，長期維持同樣姿勢、缺乏活動，導致筋膜緊繃，腰酸背痛、...

2018-09-11 14:43:47 有 14,101 人看過有 225 人說讚